I wonder how people wind down after the traditional work day. Hmmmmmm. Especially mammas whose job doesn't really end until the kids are tucked in bed. Well here is my list.
5 WAYS I WIND DOWN
1- bubble bath. Today using Victorias Secret Endless Love bubbles
2- eat a bowl of cereal. Today I am eating a childhood fave/Lucky Charms
3- read a section of a book or magazine. Today I'm reading a section from Gretchen Rubin's "The Happiness Project"
4- I let my hair down-literally. It's normally pulled back in a bun so letting it down releases tension.
5- I think of one good idea to replace a bad thought. Today my bad thought was a complaint that it takes me so long to get home. The good idea I put in place of that thought is to start a new blog to share my experiences as an early childhood educator!
How do you wind down? Try one of my ways and let me know if it helped you wind down.
"Do as Mamma Says, Do as Mamma Does" TM
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